Services

Individual Counselling

Individual counselling is a tailored approach to support you in navigating personal challenges and emotional concerns. In our sessions, we will explore your feelings, thoughts, and behaviours in a safe environment. My goal is to help you uncover the root causes of your challenges and work collaboratively towards solutions that resonate with you. With an integrative approach, various therapeutic techniques will be utilised to ensure your journey is as effective and personal as possible.

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a structured, goal-oriented therapeutic approach designed to help you identify and change entrenched patterns of thinking that contribute to emotional distress. Through CBT, we will work together to challenge negative thought patterns and replace them with healthier, more constructive beliefs. This type of therapy is effective for a variety of issues, including anxiety and depression, and helps equip you with practical tools to handle future challenges effectively.

Trauma Therapy

Trauma therapy is aimed at helping individuals process and heal from traumatic experiences. I provide techniques that are safe and suitable for exploring the emotional, cognitive, and physical responses to trauma. At Wheelhouse Therapy, I support you in creating a narrative around your experience and developing coping strategies that promote healing. Together, we will work towards overcoming the impact of trauma in a sensitive and empowering way, allowing you to regain control over your life.

Child and Adolescent Therapy

Specialised therapy for children and adolescents focuses on addressing the unique challenges faced at different developmental stages. I create a comfortable and engaging space where young clients can express themselves. Through play therapy, art therapy, and other child-friendly approaches, I help them articulate their feelings and build resilience. My aim is to empower young individuals to handle their emotions while fostering healthy communication and coping skills that will last a lifetime.

Online Counselling

In today’s world, online counselling offers a flexible option for those who may prefer or require remote support. Through secure and confidential video calls, I provide the same level of professional care as in-person sessions. This approach allows you to access therapy from the comfort of your own home or wherever you feel most at ease. Online counselling is particularly beneficial for individuals with busy schedules or those who may face mobility challenges.

Addictions

Addressing addictions requires a compassionate and comprehensive approach. I offer specialised support for individuals struggling with substance abuse or other compulsive behaviours. Together, we will explore the underlying issues contributing to the addiction and develop strategies for managing cravings and triggers. My goal is to empower you to break free from cycles of addiction by promoting healthier coping mechanisms and enhancing self-awareness, allowing for recovery and a more balanced life.

Relationship Challenges

Navigating relationship challenges can be difficult, whether they relate to romantic partnerships, family dynamics, or friendships. I provide a supportive environment to explore these issues and facilitate improved communication and understanding among partners or family members. In our sessions, we will identify patterns that may be causing conflict and work towards resolutions that honour everyone's perspectives. The aim is to build stronger, healthier relationships grounded in mutual respect and understanding.

Anxiety and Depression

Anxiety and depression are common but often debilitating conditions that can significantly impact daily life. In therapy, I work with clients to understand their symptoms and the factors contributing to them. We will explore effective coping strategies, such as mindfulness and cognitive-behavioural techniques, to help you regain a sense of balance and control. My aim is to foster resilience and empower you to navigate the ups and downs of life with greater confidence.